joy of nature

april2015 381 april2015 380

The garden at Gladstones Library. Each day we fell into the delightful habit of doing Chi Kung under the guidance of Lourenço de Azevedo out in the grounds. Its a relaxing but energising form of exercise and unlike most did not make me want to lie down and have a nap after! Though I’m sure that at the Library half of the benefit was standing outside enjoying the breeze and the twittering bird song. If you sign up here to get notifications of the next  (un)productivity summit a free 20 min video running through a basic set of exercises will be sent to you. I’ve been doing it each morning in my garden here in Edinburgh before going to work this week… causing much puzzlement from the Fat Black Cat as I wave my arms about, shake like a monkey , miaws of concern.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: